ABOUT ME

In my personal, professional, and social relationships, I lead with wellness.

Coming from an unhealthy family of origin, I embarked upon a healing journey over thirty years ago. As I have integrated different layers of wellness into my being, I am mindful of how I choose to live my life.  And, I am intentional in my roles as an author, therapist, and speaker as to how my words and messages impact the well-being of others. 

If my voice can be used to inspire, encourage, or empower someone else on their healing journey, then I have lived up to my calling. For I believe, know, and trust…

Doing good work restores the good in you.
Doing good work gives others hope to do the same.