“Pilates For Parenting: Stretch Yourself and Strengthen Your Family”

“Pilates for Parenting” – what a brilliant concept! We are all very aware of how important it is for us to exercise to keep our bodies fit and healthy. We join gyms, take classes, develop daily disciplines all in an effort to better care for ourselves. So why not take the same approach to our most important role, parenting!

This is not your normal ‘how to’ parenting book. “Pilates For Parenting” helps caregivers get to the heart of parenting, take time to evaluate what we do, and become more in tune with our children. I will be using the parenting workouts myself and with my clients.

The text, workouts, activities and guiding exercises in “Pilates For Parenting” will equip readers with their own personalized, practical, effective game-plan as they navigate the ups and downs of becoming nurturing, protective, and wise parents.

In the digital age in which we live, we are often too distracted by our smartphones, social media sites, and television screens. “Pilates For Parenting” just might be the best method for reconnecting with your children and developing stronger relationships.